Healing After Heartbreak When the Heart Breaks Without Warning: This is where the healing after heartbreak begins – in the quiet moments you learn to…
I Love to write captions, words of encouragement and sharing my reflections over social media. I feel that when I have time to think about…
Just like a sandwich could do with some type of filling. I am starting to see how filling our time with purpose is also important.…
I have always found the journey of self-discovery fascinating. Learning about who I am as a person has been a daily therapy. I am able to…
We all need breathing time, whether that is spending time on your own or around others that give you the space to feel calm and…
Change.. It is a scary but empowering! I use to be a person who would be uncomfortable with the idea of change. But I also…
I have created a useful ‘note to self’ when I am going through stress. I remind myself that “ soon I will be in a…
Everyone who knows me would be aware of my big appetite. I love to eat, I love the completeness of good company and foods from different…