Well this Blog will give you Peek into my day-to-day and weekly examples of my own self-care. As a Qualified Psychotherapist, I appreciate and understand the importance of maintaining a healthy mind-set.

But most importantly I will draw on my experience of being creative and using my Christian faith, love of nature, Travel and lifestyles to inspire you on filling your well-being Tank. 

So Continue to Read, apply & start a Purposefillingchange!